USA Physique

Reader We all know how the holidays go—work parties, family dinners, and treats around every corner. It’s one of the toughest times of the year to stick to your fitness routine. But here’s the thing: consistency matters far more than perfection. You don’t need to be flawless with your diet and workouts this season to make progress. You just need a plan that keeps you moving in the right direction. Here’s how to stay consistent without feeling like you’re missing out on all the holiday fun:...